Sleep is lost, relaxation is lost – because
the contact with the body is lost
You are not in your body, so your body cannot function adequately; it cannot function with its own wisdom. It has a genetic, inborn wisdom of centuries, but because you are not in it, there is tension. Otherwise, the physical body is basically automatic, it works automatically. You only have to be there; your presence is needed, then it starts working….
“Body has become tense because you are not in it, and mind has become tense because you have overburdened it. But your spiritual being is never tense. I divide you into body, mind and spirit as a method only. You are not divided – these boundaries do not, in fact, exist – but in order to help you to understand things, the division will be useful.”